...With a 3 pillar strategy to enhance meaningful outcome measures:
...With a 3 pillar strategy to enhance meaningful outcome measures:
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Ready to take an active role in your wellness journey?
I. Regulation
I. Regulation
Stabilizing the body and nervous system.
Lasting change cannot occur in a dysregulated body.
II. Functional Integration
II. Functional Integration
Integrating experience and cultivating wholeness in a practical, embodied way.
Healing accelerates when lived experience is integrated in ways that support daily functioning, meaning, and somatic continuity.
III. Agency
III. Agency
Reclaiming choice and self-direction
Lasting change occurs when individuals strengthen or regain their sense of agency.
Namaste Integrative Wellness, LLC
Namaste Integrative Wellness, LLC
Journeys Tour and Travel by The Bodywork Doctor
Journeys Tour and Travel by The Bodywork Doctor
Publications
Publications
📚 Book Recommendation of the Month 📚
📚 Book Recommendation of the Month 📚
“I share a Book Recommendation of the Month because reading expands perspective, sharpens critical thinking, deepens empathy, and strengthens communication. Books invite reflection, growth, and meaningful dialogue. By recommending one each month, I hope to encourage intentional learning, personal development, and a consistent rhythm of inspiration.”
“I share a Book Recommendation of the Month because reading expands perspective, sharpens critical thinking, deepens empathy, and strengthens communication. Books invite reflection, growth, and meaningful dialogue. By recommending one each month, I hope to encourage intentional learning, personal development, and a consistent rhythm of inspiration.”
- Andrew DeGroat, N.D.
- Andrew DeGroat, N.D.
This month’s featured read is
This month’s featured read is
Eve: How the Female Body Drove 200 Million Years of Human Evolution
by Cat Bohannon
A groundbreaking look at human evolution through the lens of the female body, Eve challenges long-standing, male-centered narratives in science and medicine. Blending biology, anthropology, and cultural critique, Bohannon reveals how women’s bodies have shaped our species and why that story has too often been overlooked.
Ready to rethink evolution?
Explore Eve and discover the science that puts women back at the center of the human story.
Latest Essay
Latest Essay
Andrew DeGroat, N.D.
In 2023, Florida enacted House Bill 1297, authorizing prosecutors to seek the death penalty for adults convicted of raping or committing aggravated sexual battery against a child under the age of twelve. The law directly challenges the U.S. Supreme Court’s decision in Kennedy v. Louisiana (2008), which held that the death penalty is unconstitutional for non-homicide crimes against individuals. Florida lawmakers passed the bill knowing it would test that precedent. The question that follows is unavoidable: should every state adopt similar legislation?
Upcoming Releases
Upcoming Releases
Streaming Wednesday
Streaming Wednesday
April 1, 2026
April 1, 2026
🎙️ Wellness Wednesday — Season 6 Episode 3
Your Body Is Not Broken: Trauma-Informed Movement and the Wisdom of the Nervous System
Host: Andrew DeGroat, N.D. (The Bodywork Doctor)
Guest: Dr. Joi Edwards, DPT, LMT
Events & Public Engagements
Events & Public Engagements
Join Dr. Andrew DeGroat, N.D (The Bodywork Doctor) for curated wellness discussions, select speaking engagements, and more. Public access is reserved for scheduled appearances listed below.
Get Involved
Get Involved
Meaningful change happens when people choose to take part. Our Get Involved section highlights a variety of opportunities for those who wish to support important causes and contribute to initiatives that make a positive impact. Whether through financial contributions, community participation, or other forms of support, this space connects you with organizations and efforts dedicated to meaningful work. Explore the options available and find a way to participate that aligns with your values and capacity to give.
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