Manual Therapies (Hands-On Bodywork)

Therapeutic, integrative, and nervous-system–aware hands-on services designed to support muscular balance, circulation, and relaxation.

• Reflexology

• Swedish-Inspired Bodywork

• Deep Tissue–Inspired Bodywork

• Myofascial-Inspired Bodywork

• Acupressure

• Targeted Myofascial Bodywork

Each session is tailored based on assessment findings and member preferences.

Functional & Structural Assessments

Movement-informed evaluations to support awareness, structural balance, and informed wellness planning.

• Manual Muscle Testing

• Postural Assessments

• Static Movement Assessments

• Dynamic Movement Assessments

• Goniometric (Joint Range of Motion) Assessments

Assessments may be used to guide individualized bodywork, movement, and yoga recommendations.

Spa & Restorative Therapies

Designed to promote relaxation, circulation, detoxification support, and nervous system regulation.

• Hydrotherapy

• Hot Tub Soaking Sessions

• Therapeutic Foot Soaks

• Thermotherapy

• Hot Stone Therapy

• Localized Heat Applications

• Sauna & Steam Therapies

• Steam Sauna

• Herbal Steam Sauna

• Far Infrared Sauna Blanket Sessions

• Body Renewal Treatments

• Exfoliating and restorative services to support circulation and skin vitality.

• Dry Brushing

• Body Scrubs

• Foot Scrubs

• Full Body Wraps 

• Custom Spray Tanning

Customized Facial-Like Services

Personalized skincare experiences utilizing Mary Kay® products.

• Fully Customizable Facial-Like Services

• Targeted Skin Support Treatments

• Relaxation-Focused Facial Sessions

Each service is adapted to skin type and member goals.

Movement & Yoga Services

Individualized movement sessions designed to support flexibility, posture, balance, and nervous system regulation.

• Individual Yoga Instruction

• Therapeutic Yoga Sessions

• Movement Re-education

• Breathwork Integration

Sessions may incorporate structural findings from assessments and are adapted to all ability levels.

Integrative Wellness & Metabolic Support Services

 Lab & Blood Work 

• Blood panels, hormone, metabolic, and inflammation markers.

• Personalized review & recommendations

• Collaborative coordination with primary care when needed

Nutritional Guidance

• Individualized nutrition plans based on labs, lifestyle, and goals

• Blood sugar, hormone, gut, and anti-inflammatory support

• Sustainable, trauma-informed strategies

Supplement Guidance

• Personalized, safe, evidence-based recommendations

• Support for immunity, stress, sleep, hormones, and metabolism

Holistic Weight & Metabolic Wellness

• Regulation-centered, sustainable approach to weight and metabolic health

• Lab-informed strategies, nutrition, lifestyle, and somatic support

• Focus on blood sugar, inflammation, hormones, and energy optimization

Integrated Wellness Approach

Member services may be combined into personalized sessions, immersion experiences, or structured wellness plans depending on membership tier and member goals.